Nutrimenters Health Hub
Articles, recipes and practical tips written by our dietitians.
PCOS diet chart: a 7-day Indian meal plan
A week of ordinary Indian food, arranged so that it works with your hormones rather than against them. No imported ingredients, no meal kits, nothing you cannot buy in a Noida market.
Shilpa Koundal · 22 Aug 2026 · 8 min read
TIP5 Ways to Eat Well When You Travel for Work
Airport food courts, hotel buffets and late dinners — handled.
Shilpa Koundal · 22 Aug 2026 · 2 min read
MEAL PREPSunday Meal Prep in 90 Minutes
One session, five weekday lunches, zero decision fatigue.
Shilpa Koundal · 22 Aug 2026 · 2 min read
RECIPEPaneer Bhurji Wrap — 320 kcal, 22 g Protein
A ten-minute high-protein breakfast that travels well.
Shilpa Koundal · 22 Aug 2026 · 2 min read
ARTICLEWhy the Scale Lies (And What to Track Instead)
Daily weight swings of 1–2 kg are normal. Here is how to read the signal.
Shilpa Koundal · 22 Aug 2026 · 2 min read
ARTICLEProtein for Indian Vegetarians: A Practical Guide
How to hit 60–90 g of protein a day using dal, dairy, soya and everyday Indian foods — no powders required.
Shilpa Koundal · 22 Aug 2026 · 2 min read
ARTICLEPCOS and Diet: Where to Actually Start
Insulin resistance, weight and food — a calm, evidence-based starting point.
Shilpa Koundal · 22 Aug 2026 · 2 min read
TIPHow Much Water Do You Actually Need?
The 8-glasses rule is a guess. Here is a better one.
Shilpa Koundal · 22 Aug 2026 · 2 min read
ARTICLEThe Truth About Detox Teas and Weight Loss
What actually happens when you drink a detox tea, and what the research says.
Shilpa Koundal · 22 Aug 2026 · 2 min read