Nutrimenters Health Hub
Articles, recipes and practical tips written by our dietitians.
Bloated Even on a Healthy Diet? Here's Why
More dal, more salad, more curd — and a stomach that feels worse than it did before. The likely causes, in order, and a two-week plan to find yours.
Shilpa Koundal · 28 Sept 2026 · 5 min read
ARTICLEHow much protein do Indian vegetarians actually need?
Protein is the single most common gap we find in Indian vegetarian diets — and dal is not the answer most people think it is. Here are the real numbers.
Shilpa Koundal · 09 Sept 2026 · 6 min read
RECIPE🥗 Protein-Packed Egg Salad
Looking for something quick, fresh and filling? Try this super-easy egg salad packed with protein and colourful veggies.
Shilpa Koundal · 04 Sept 2026 · 2 min read
ARTICLEThyroid diet: Indian foods for hypothyroidism
What actually moves the needle, what does not, and why the long list of forbidden vegetables you were handed is mostly wrong.
Shilpa Koundal · 04 Sept 2026 · 8 min read
RECIPEchia seed pudding for weight management
Creamy, delicious and filling! 🥣✨ This Chia Seed Pudding is a quick, fibre-rich breakfast that helps keep you fuller for longer and can be a great addition to your weight-management diet.
Shilpa Koundal · 31 Aug 2026 · 2 min read
ARTICLEIndian diabetic diet chart: what to eat and what to avoid
A full day's plan built from ordinary Indian food, plus the single change to meal order that lowers post-meal sugar without changing what is on your plate.
Shilpa Koundal · 26 Aug 2026 · 8 min read
RECIPEMoong Sprouts Chaat — Weight-Loss Breakfast
A quick 5-minute moong sprouts chaat packed with plant protein and fibre. Made with fresh veggies, lemon and simple spices, it’s a light, filling and healthy breakfast option for your weight-management journey.
Shilpa Koundal · 25 Aug 2026 · 2 min read
ARTICLEPCOS diet chart: a 7-day Indian meal plan
A week of ordinary Indian food, arranged so that it works with your hormones rather than against them. No imported ingredients, no meal kits, nothing you cannot buy in a Noida market.
Shilpa Koundal · 22 Aug 2026 · 8 min read
MEAL PREPSunday Meal Prep in 90 Minutes
One session, five weekday lunches, zero decision fatigue.
Shilpa Koundal · 22 Aug 2026 · 2 min read
ARTICLEWhy the Scale Lies (And What to Track Instead)
Daily weight swings of 1–2 kg are normal. Here is how to read the signal.
Shilpa Koundal · 22 Aug 2026 · 2 min read
TIP5 Ways to Eat Well When You Travel for Work
Airport food courts, hotel buffets and late dinners — handled.
Shilpa Koundal · 22 Aug 2026 · 2 min read
TIPHow Much Water Do You Actually Need?
The 8-glasses rule is a guess. Here is a better one.
Shilpa Koundal · 22 Aug 2026 · 2 min read
ARTICLEThe Truth About Detox Teas and Weight Loss
What actually happens when you drink a detox tea, and what the research says.
Shilpa Koundal · 22 Aug 2026 · 2 min read
ARTICLEPCOS and Diet: Where to Actually Start
Insulin resistance, weight and food — a calm, evidence-based starting point.
Shilpa Koundal · 22 Aug 2026 · 2 min read
ARTICLEProtein for Indian Vegetarians: A Practical Guide
How to hit 60–90 g of protein a day using dal, dairy, soya and everyday Indian foods — no powders required.
Shilpa Koundal · 22 Aug 2026 · 2 min read
RECIPEPaneer Bhurji Wrap — 320 kcal, 22 g Protein
A ten-minute high-protein breakfast that travels well.
Shilpa Koundal · 22 Aug 2026 · 2 min read