Health HubRECIPE

Moong Sprouts Chaat — Weight-Loss Breakfast

Shilpa Koundal · 25 Aug 2026 · 2 min read

A quick 5-minute moong sprouts chaat packed with plant protein and fibre. Made with fresh veggies, lemon and simple spices, it’s a light, filling and healthy breakfast option for your weight-management journey.

ngredients

  • 1 cup boiled/steamed moong sprouts
  • ½ cucumber, chopped
  • ½ tomato, chopped
  • ¼ onion, chopped
  • 1 tbsp pomegranate seeds — optional
  • Fresh coriander
  • ½ lemon
  • Pinch of roasted jeera powder
  • Black pepper & salt to taste

How to make: Add everything to a bowl, squeeze fresh lemon juice over it, mix well, and your breakfast is ready.

⏱️ Prep time: 5 minutes

🥗 High fibre • Plant protein • No frying

Weight-loss tip: Avoid adding sev or sweet chutney. For better satiety, keep a good portion of sprouts and plenty of fresh vegetables.

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