Health HubRECIPE

šŸ„— Protein-Packed Egg Salad

Shilpa Koundal Ā· 04 Sept 2026 Ā· 2 min read

Looking for something quick, fresh and filling? Try this super-easy egg salad packed with protein and colourful veggies.

Ingredients

For the Salad

  • 1 cucumber
  • 1 tomato
  • 1 red, yellow or green capsicum
  • 3 hard-boiled eggs

For the Dressing

  • 1 cup fresh coriander leaves (dhania)
  • 15–20 roasted peanuts
  • 3 garlic cloves
  • Juice of ½ lemon
  • 1–2 green chillies
  • ½ tsp sugar
  • 1 tsp fish sauce
  • ¼ tsp salt, or according to taste

Method

  • Boil the eggs and cut them into bite-sized pieces.
  • Chop the cucumber, tomato and capsicum and add everything to a mixing bowl.
  • Add coriander, roasted peanuts, garlic, lemon juice, green chillies, sugar, fish sauce and salt to a grinder.
  • Blend into a smooth dressing.
  • Pour the dressing over the eggs and vegetables and give everything a good mix.
  • Your fresh and delicious egg salad is ready to serve! šŸ„—

Bonus Tip: Got some salad left over? Use it as a filling for a whole-wheat sandwich the next day. 😊

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