Health HubARTICLE

The Truth About Detox Teas and Weight Loss

Shilpa Koundal · 22 Aug 2026 · 2 min read

What actually happens when you drink a detox tea, and what the research says.

Your liver and kidneys already detoxify your body continuously. No tea improves on them.

What detox teas actually do: most contain senna or a similar laxative. The 1–2 kg you "lose" in a week is water and gut contents, and it returns within days. Prolonged use can cause electrolyte imbalance and dependency.

What actually works: a moderate calorie deficit, adequate protein, 25–30 g of fibre daily, sleep, and time. There is no shortcut, and anyone selling you one is selling you something.

If you enjoy green tea, drink it — it is a pleasant, near-zero-calorie beverage. Just do not expect it to do the work for you.

Want a plan built for you?

Nutrimenters dietitians design around your body, routine and food preferences.

Get Your Diet Plan