- Buffet strategy — fill half the plate with salad and vegetables first, then protein, then carbs. You will eat 30% less without counting anything.
- Airport — idli, curd rice, grilled sandwich or roasted chana beat samosa and pastry every time.
- Carry a kit — 30 g roasted chana, 10 almonds and a whey sachet weigh nothing and rescue a missed meal.
- Late dinner — if you land at 11 PM, eat lighter, not nothing. Soup, curd and a small portion of protein.
- Hydrate — flights dehydrate. 500 ml extra water per flight hour keeps hunger signals honest.
5 Ways to Eat Well When You Travel for Work
Shilpa Koundal · 22 Aug 2026 · 2 min read
Airport food courts, hotel buffets and late dinners — handled.
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