Ingredients
- 60 g low-fat paneer, crumbled
- 1 whole-wheat roti
- ½ onion, ½ tomato, ¼ capsicum
- 1 tsp mustard oil, turmeric, jeera, salt
- Coriander to finish
Method
- Heat oil, crackle jeera, add onion and cook until soft.
- Add tomato, capsicum, turmeric and salt. Cook 3 minutes.
- Add paneer, toss for 2 minutes — do not overcook or it turns rubbery.
- Fill the roti, roll tight, wrap in foil.
Nutrition
320 kcal · 22 g protein · 30 g carbs · 12 g fat · 4 g fibre
Tip: swap paneer for tofu to make it vegan, or add 2 egg whites for another 7 g of protein.