Healthy Eating That Fits Your Lifestyle
Personalised diet plans built by qualified dietitians around the food you already eat, your work schedule and your medical history. No crash diets, no exotic ingredients — just a plan you can actually follow.
Four steps from signing up to eating better.
A detailed health and nutrition assessment — medical history, routine, food preferences and goals.
Your BMI, BMR and calorie & macro targets are estimated using validated formulas, then reviewed by a dietitian.
A day-by-day plan with alternatives for every meal, built from everyday Indian food.
Log weight and measurements, see your trends, and get your plan revised as your body changes.
Programs for every goal, every life stage.
A diet plan built around your body, goals, routine and taste.
Reach a healthy weight and, more importantly, stay there.
Structured fat loss without crash dieting.
Gain weight the right way — lean mass, not just fat.
Nutrition that fits shift work, travel and long office hours.
Nutrition programs for teams and organisations.
Pick the level of supervision you want. Upgrade any time.
Start right, with a plan made for you
+ 18% GST · 30 days
Our most chosen program
+ 18% GST · 90 days
Complete, closely supervised nutrition care
+ 18% GST · 180 days
Articles, recipes and practical tips from our dietitians.
More dal, more salad, more curd — and a stomach that feels worse than it did before. The likely causes, in order, and a two-week plan to find yours.
5 min read
ARTICLEProtein is the single most common gap we find in Indian vegetarian diets — and dal is not the answer most people think it is. Here are the real numbers.
6 min read
RECIPELooking for something quick, fresh and filling? Try this super-easy egg salad packed with protein and colourful veggies.
2 min read
Complete a 5-minute assessment and a Nutrimenters dietitian will design your plan.